Virtual Tai Chi: Healing in Motion
The art of Tai Chi will help you learn to use the power of movement to fight disease, boost your immune system, find strengths, make the best of treatments and meet the challenges a significant illness brings.
Guided by Erlinda R. Nye, yoga and tai chi instructor of over 10 years, the class will help participants regain wellness through low-impact exercise which involves gentle, slow, deliberate, flowing and graceful movements in coordination with the breath. Tai chi practice reduces stress, increases flexibility and muscle strength, improves balance and promotes serenity. Participants may start at any time.
The free class is open to any individuals with a cancer diagnosis, their caregivers and the health professionals who care for them. To register or for more information, email firstname.lastname@example.org or call 985-871-5932.